Smoothies – A Quick Review
Smoothies are my go-to food! It’s generally how I start every morning. They pack such a nutrient punch that it keeps my cravings at bay and if I do decide to indulge later in...
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Recent news Previous »Simple Changes = Huge Health Upgrade
Try incorporating these simple upgrades into your recipes + daily diet. • White Sugar/Artificial Sweetener = Stevia • Table Salt = Himalayan Sea Salt or Celtic Sea Salt •...
10 Day Vibrant Mind Body Infusion Program
Join me for the 10 Day Vibrant Mind Body Infusion…Coming in April SPRING! What a brilliant and vibrant time of re-growth, of re-birth, of getting back in...
The Brain + Meditation
A personal inner dialogue during one of my daily meditation sessions…. After a long series of breathing exercises, feeling centered, I begin. “I am a radiant being of...
Life Shifts, New Beginnings + Having Some Faith
Vita Wellness has moved to sunny Berkeley, California! It’s September, one of my absolute favorite months to embrace change. And so begins the life shift, new...
Beet + Apple Refresher
My favorite juice lately has the most vibrant red color… BEET + APPLE REFRESHER - handful of spinach - 5 stalks celery - 1 cucumber - 1 beet - 1 green apple - 1 – 2...